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Garlic Herb Meat Loaf One Star

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Servings: Serves 8

Cook Time: 70 minutes

Prep Time: 15 minutes

Ingredients

Garlic Herb Meat Loaf
7 tablespoon Ketchup
1 cup Quick cooking rolled oats
1 tablespoon Worcestershire sauce
1/2 each Medium onion, finely chopped
2 tablespoon Dried parsley
1 tablespoon Dried basil
1/4 teaspoon Salt
1/2 teaspoon Black pepper
1 lb Ground beef, 90% lean
1/2 cup Egg Creations, egg substitute
2 each Fresh garlic cloves, peeled and chopped
1 each medium Green bell pepper, chopped

Directions

1. Preheat oven to 375 degrees F.
2. Combine 3 Tbsp. ketchup, oats, chopped onion, parsley, basil, salt, black pepper, ground beef, egg substitute, garlic cloves in a large bowl; stir mixture until well blended
3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tbsp. ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375 degrees F for 1 hour and 10 minutes or until thermometer registers 160 degrees F. Let stand 10 minutes. Remove meat loaf from pan; cut into slices.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 174 kcal (8%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 11 g (55%)
Cholesterol 37 mg (12%)
Sodium 318 mg (13%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 9 g (36%)
Protein 23 g (38%)
Vitamins
Vitamin A 230 IU (4%)
Vitamin C 17 mg (28%)
Minerals
Calcium 49 mg (0%)
Iron 13 mg (21%)

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