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Miso and Soy Roasted Salmon

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Servings: Serves 2 to 16

Cook Time: 8 minutes

Prep Time: 5 minutes


Miso and Soy Roasted Salmon
1/8 teaspoon Vegetable oil
11/2 teaspoon Miso paste
11/2 teaspoon Sauce, soy, low sod
11/2 teaspoon Fresh lime juice
1 1/2 teaspoon Light brown sugar packed
1/2 teaspoon Fresh garlic cloves, minced
2 each Inspirations Center Cut Salmon Portions, 6"
1 tablespoon Scallion, green top only, finely chopped


1. Preheat oven to 425 degrees F. Line a cookie sheet with foil and grease with vegetable oil. Set aside.
2. In a microwave-safe bowl, whisk together miso paste, soy sauce, lime juice, brown sugar, and garlic. The miso mixture will be thick; Microwave for 20 seconds on high. Stir well until smooth.
3. Coat all sides of salmon by rolling the portions in the miso mixture.
4. Place salmon on cookie sheet and roast for 8 to 10 minutes, until cooked through and slightly translucent in the center.
5. To serve, place salmon on plates and garnish with scallions or cilantro, if desired.
Source: Hannaford fresh Magazine, March - April 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 763 kcal (38%)
Calories from Fat 450 kcal (0%)
Total Fat 50 g (76%)
Saturated Fat 15 g (75%)
Cholesterol 226 mg (75%)
Sodium 516 mg (21%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 5 g (20%)
Protein 85 g (141%)
Vitamin A 215 IU (4%)
Vitamin C 18 mg (30%)
Calcium 66 mg (1%)
Iron 8 mg (13%)

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