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Spaghetti with Turkey Meat Sauce

Three Stars Guiding Stars
  • Servings:

    Serves 2 to 16 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    35 minutes

Ingredients

Spaghetti with Turkey Meat Sauce
5 1/4 oz Ground turkey, 8% fat, raw
1/4 cup Tomatoes, crushed, cnd
1/3 cup Green bell pepper, chopped
1/3 cup Fresh white onion, chopped
1/2 each Fresh garlic cloves
1/4 teaspoon Oregano, ground
1/4 teaspoon Black pepper
5 1/4 oz Enriched spaghetti noodles, dry
Spaghetti with Turkey Meat Sauce

Directions

1. Coat large skillet with nonstick cooking spray. Preheat oven over high heat.
2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stir occasionally. Remove cover and simmer for added 15 minutes.
4. Meanwhile, cook spaghetti in unsalted water. Drain well.
5. Serve sauce over spaghetti.

Nutrition

Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 436 kcal (22%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 9 g (45%)
Cholesterol 56 mg (19%)
Sodium 109 mg (5%)
Total Carbohydrates 67 g (22%)
Dietary Fiber 9 g (36%)
Protein 31 g (52%)
Vitamins
Vitamin A 307 IU (1%)
Vitamin C 28 mg (31%)
Minerals
Calcium 58 mg (4%)
Iron 11 mg (61%)
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