Close
Print This Recipe
Tropical Greens and Beans
Servings:
Serves 4 as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
1 (7-oz.) pkg. Hannaford Spring Mix
15 oz Beans, black, cnd, drained, rinsed
3/4 cup frozen corn
1 bunch fresh cilantro, coursely chopped
1/2 cup Hannaford Inspirations Mango Salsa Vinaigrette
1 each Fresh vidalia onion
1 each Mango, peeled and diced
Directions
1. Line a serving platter or large bowl with Spring Mix.
2. In a medium bowl, toss beans, corn kernels, and cilantro with 6 tablespoons dressing until combined.
3. Place bean mixture over greens; top with onion and mango.
4. Drizzle remaining 2 tablespoons dressing over salad, and serve immediately, garnished with chips if desired.
Source: Hannaford fresh Magazine, May - June 2007
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 189 kcal (9%) |
| Calories from Fat | 54 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 12 mg (1%) |
| Total Carbohydrates | 42 g (14%) |
| Dietary Fiber | 13 g (52%) |
| Protein | 13 g (22%) |
| Vitamins | |
| Vitamin A | 1170 IU (3%) |
| Vitamin C | 23 mg (26%) |
| Minerals | |
| Calcium | 47 mg (4%) |
| Iron | 8 mg (44%) |
loading