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Fiesta Dip

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Servings: Serves 6

Cook Time: 0 minutes

Prep Time: 10 minutes

Ingredients

Fiesta Dip
15 oz Canned dark red kidney beans
1/2 cup Mild salsa
1/2 teaspoon Cumin seeds, ground
1 tablespoon Fresh lemon juice
1 each Fresh garlic cloves

Directions

1. Drain and rinse beans.
2. Place beans, salsa, cumin, red onion, lemon juice and garlic in a food processor or blender; blend until smooth.
3. Transfer to serving bowl and serve with chips or vegetables for dipping; also great as a spread for flour tortilla roll-ups. (Chips, vegetables and tortillas not included in nutritional analysis.)
4. Serve immediately or refrigerate until ready to use.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 77 kcal (3%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 340 mg (14%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 9 g (36%)
Protein 9 g (15%)
Vitamins
Vitamin A 69 IU (1%)
Vitamin C 6 mg (10%)
Minerals
Calcium 30 mg (0%)
Iron 6 mg (10%)

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