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Cajun Swordfish Bites

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Servings: Serves 6

Cook Time: 12 minutes

Prep Time: 10 minutes

Ingredients

1 Tbsp. Hannaford Inspirations Cajun Rub
1 lb. Swordfish steak, 1-inch thick, skin removed, cut into 3/4-inch chunks
3 Tbs. unsalted butter, melted
1/4 tsp. ground black pepper
1 1/2 teaspoon Tabasco sauce
1 Tbsp. Worcestershire sauce
2 Tbsp. Freshly squeezed lemon juice
1/2 tsp. minced garlic
2 tsp. honey
1 lemon, cut into 6 wedges
2 scallions, green part only, finely sliced

Directions

1. Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with vegetable cooking spray. Set aside.
2. Place Cajun Rub in a large bowl. Add swordfish pieces and toss well to coat with seasonings.
3. In a medium bowl, combine melted butter, black pepper, Tabasco sauce, Worcestershire sauce, lemon juice, garlic, and honey and whisk until smooth.
4. Pour butter mixture over swordfish pieces and stir well to combine. (Butter in sauce may solidify if swordfish is very cold; this is OK).
5. Transfer entire mixture to prepared baking sheet and spread into an even layer, making sure swordfish pieces are not touching each other.
6. Bake for 10 to 12 minutes until swordfish is cooked through. The flesh should be firm and opaque throughout. Use a spatula to toss swordfish with sauce on baking sheet.
7. To serve, pile sauced swordfish into center of a small platter. Arrange lemon wedges around edges and scatter sliced scallions over swordfish bites. Place toothpicks in some of the pieces of swordfish, and set additional toothpicks on the side. Serve immediately.
Source: Hannaford fresh Magazine, September - October 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 5 g (22%)
Cholesterol 45 mg (15%)
Sodium 260 mg (10%)
Total Carbohydrates 5 g (1%)
Dietary Fiber 0 g (0%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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