Skip to main content
Close

Print This Recipe

Garlic Mashed Potatoes

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    55 minutes

Ingredients

Garlic Mashed Potatoes
1 lb Idaho Potatoes, peeled and quartered
2 cup Skim milk
2 each Clove garlic, chopped
1/2 teaspoon White pepper
Garlic Mashed Potatoes

Directions

1. Cook potatoes covered in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat, drain, and recover.
2. Meanwhile, in small saucepan over low heat, cook garlic in milk until soft (about 30 minutes).
3. Add milk-garlic mixture and white pepper to potatoes. Beat with electric mixer on low speed or mash with potato masher until smooth.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 55 kcal (3%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 3 g (15%)
Cholesterol 3 mg (1%)
Sodium 75 mg (3%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 2 g (8%)
Protein 7 g (12%)
Vitamins
Vitamin A 251 IU (1%)
Vitamin C 4 mg (4%)
Minerals
Calcium 180 mg (14%)
Iron 3 mg (17%)
loading