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Ancho Chili Rubbed Beef Steaks
Guiding Stars
Servings:
Serves 2 as an appetizerPrep Time:
10 minutesCook Time:
12 minutes
Ingredients
Ancho Chili Rubbed Beef Steaks
2 each beef tenderloin steak, broiled
1 tablespoon Ancho chili powder, ground
3 each Cloves garlic, minced
1 1/2 teaspoon Dried oregano leaves
1 teaspoon Unsweetened cocoa powder
1 teaspoon Grated orange peel
1/2 teaspoon Cinnamon, ground
Directions
1. Combine ancho chili rub ingredients in small bowl; press evenly onto beef steaks.
2. Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cook 12-15 minutes for medium-rare to medium doneness, turning occasionally. Carve steaks into slices.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 |
| Base Nutrients | |
| Calories | 27 kcal (1%) |
| Calories from Fat | 54 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 43 mg (2%) |
| Total Carbohydrates | 9 g (3%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | 1133 IU (3%) |
| Vitamin C | 9 mg (10%) |
| Minerals | |
| Calcium | 43 mg (3%) |
| Iron | 6 mg (33%) |
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