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Spiced Toasted Almonds Two Stars

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Servings: Serves 8

Cook Time: 8 minutes

Prep Time: 10 minutes

Ingredients

Spiced Toasted Almonds
1 tablespoon Dried thyme
1 teaspoon Kosher salt
1/4 teaspoon Cayenne pepper
2 teaspoon Canola oil
2 cup Whole almonds, unblanched

Directions

1. Preheat oven to 400 degrees F.
2. In large, shallow bowl, combine thyme, salt, pepper and oil. Set aside.
3. Place nuts in medium bowl. While tossing with fork, lightly spray with cooking spray so all nuts are coated.
4. Lightly coat baking sheet with cooking spray. Turn nuts onto sheet and spread evenly across. Place sheet in center of oven.
5. Toast until nuts are lightly browned and fragrant- about 8 minutes. Occasionally, shake pan to shift nuts and prevent scorching.
6. Remove nuts from oven and immediately add hot nuts to spice mixture. Stir for few minutes to coat thoroughly.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 149 kcal (7%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 294 mg (12%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 5 g (20%)
Protein 8 g (13%)
Vitamins
Vitamin A 39 IU (0%)
Vitamin C 2 mg (3%)
Minerals
Calcium 72 mg (1%)
Iron 4 mg (6%)

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