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Chicken Pasta Bowl One Star

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Servings: Serves 6

Cook Time: 10 minutes

Prep Time: 20 minutes

Ingredients

Chicken Pasta Bowl
12 oz Bow tie pasta, cooked
1 teaspoon Olive oil
1 cup Chopped onion
2 each Garlic clove, finely chopped
1 cup Carrots, diced
1 cup Chicken broth
26 oz Pasta sauce
1 cup Cooked chicken breast, diced

Directions

1. Place olive oil in large nonstick skillet and heat over medium high.
2. Saute onion, garlic, carrots until golden brown, about 3 minutes.
3. Add broth, pasta sauce, chicken and oregano. Cook until sauce thickens, about 4 minutes.
4. Serve hot.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 279 kcal (13%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 7 g (35%)
Cholesterol 23 mg (7%)
Sodium 1083 mg (45%)
Total Carbohydrates 48 g (16%)
Dietary Fiber 5 g (20%)
Protein 17 g (28%)
Vitamins
Vitamin A 4093 IU (81%)
Vitamin C 8 mg (13%)
Minerals
Calcium 57 mg (1%)
Iron 8 mg (13%)

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