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Chicken Tostada Two Stars

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Servings: Serves 4

Cook Time: 15 minutes

Prep Time: 15 minutes


Chicken Tostada
8 each Corn tortilla, 6"
4 tablespoon Cheddar cheese, shredded
2 cup Cooked shredded chicken
1 each Large onion, chopped
1 teaspoon Chili powder
1 teaspoon Dried oregano
1 teaspoon Garlic powder
4 cup Romaine lettuce, shredded
1 cup Chopped tomatoes
4 tablespoon Sour Cream, fat free


1. Preheat oven to 350 degrees F. Bake tortillas until golden brown and crisp, about 10-12 minutes. Top with cheese and bake until melts, about 1 minute.
2. Lightly spray a large nonstick skillet with cooking spray and heat over medium-high heat Saute onion with the seasoning until golden. Add the chicken and heat through.
3. To make Tostada, top a corn tortilla with chicken, lettuce, tomato, sour cream.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 10 g (50%)
Cholesterol 69 mg (23%)
Sodium 139 mg (5%)
Total Carbohydrates 29 g (9%)
Dietary Fiber 9 g (36%)
Protein 34 g (56%)
Vitamin A 4703 IU (94%)
Vitamin C 23 mg (38%)
Calcium 138 mg (2%)
Iron 9 mg (15%)

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