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Cucumber Pate Two Stars

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Servings: Serves 12

Cook Time: 0 minutes

Prep Time: 480 minutes


Cucumber Pate
1 each Large cucumber, peeled, seeded and chopped
1 each Green bell pepper, chopped
1 cup Chopped celery
1 each Large onion, cut into wedges
1 cup Cottage Cheese, low fat
1/2 cup Reduced-fat mayonnaise
1 each Gelatin, unflavored, pkt
1/4 cup Boiling water
1/4 cup Cold water


1. Spray a 5-cup mold or a 1-1/2 quart mixing bowl with nonstick cooking spray.
2. In a food processor, coarsely chop the cucumber, green pepper, celery, and onion. Remove the vegetables from the food processor and set aside. Combine the cottage cheese and mayonnaise in the food processor and blend until smooth.
3. In a medium bowl, dissolve the gelatin in boiling water; slowly stir in the cold water. Add the chopped vegetables and cottage cheese mixture and mix thoroughly.
4. Pour the mixture into the prepared mold and refrigerate overnight or until firm. To serve, carefully invert mold onto serving plate and remove the mold. Surround the pate with assorted crackers.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 32 kcal (1%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 2 mg (0%)
Sodium 93 mg (3%)
Total Carbohydrates 7 g (2%)
Dietary Fiber 4 g (16%)
Protein 10 g (16%)
Vitamin A 84 IU (1%)
Vitamin C 8 mg (13%)
Calcium 27 mg (0%)
Iron 7 mg (11%)

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