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Dijon Wine Steak Kabobs with Mushroom Wild Rice One Star

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Servings: Serves 4

Cook Time: 40 minutes

Prep Time: 20 minutes

Ingredients

1 lb beef sirloin, raw (steak)
2 tablespoon Water
2 tablespoon Red wine vinegar
2 tablespoon Dijon mustard, coarse grain
2 each Cloves garlic, minced
2 teaspoon Vegetable oil
1/2 teaspoon Black pepper
1/2 each Large red onion, cut into thin wedges
1 each Summer squash, sliced 1 inch
1 each Small green bell pepper, cut into 1 inch pieces

Directions

1. Cut beef steak into 1 <-inch pieces. Combine water, red wine vinegar, Dijon mustard, garlic cloves, 2 teaspoons vegetable oil and black pepper and marinate for 6 hours or overnight.
2. Soak bamboo skewers in water for 10 minutes, drain. Remove beef from marinade and discard marinade.
3. Alternately thread beef, onions, squash, and bell peppers evenly onto skewers. Place kabobs on grill over medium coals. Grill, uncovered 8 to 10 minutes for medium-rare to medium doneness, turning occasionally.
4. Heat 2 teaspoons oil in skillet until hot. Add mushrooms; cook and stir until tender. Remove and keep warm. Meanwhile, cook rice according to package directions. When done, stir in mushrooms.
5. Serve kabobs over mushroom wild rice.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 68 kcal (3%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 7 g (35%)
Cholesterol 2 mg (0%)
Sodium 9 mg (0%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 6 g (24%)
Protein 7 g (11%)
Vitamins
Vitamin A 235 IU (4%)
Vitamin C 35 mg (58%)
Minerals
Calcium 36 mg (0%)
Iron 7 mg (11%)

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