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Pasta Cabbage Stir Fry Two Stars

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Servings: Serves 10

Cook Time: 20 minutes

Prep Time: 20 minutes

Ingredients

Pasta Cabbage Stir Fry
8 oz Linguine pasta, dry
1/2 tablespoon Olive oil
1 each Medium onion, sliced
4 cup Fresh cabbage, shredded
1/4 teaspoon Salt
1/4 teaspoon Black pepper, ground

Directions

1. Cook pasta according to package directions, omitting salt; drain.
2. Add oil to a large nonstick skillet over medium-high heat. Add onion to pan and cook for 3-5 minutes or until translucent.
3. Add cabbage to pan and stir-fry for 10 minutes or until cabbage is softened and beginning to brown. Add salt and pepper.
4. Add cooked pasta to pan and toss with cabbage mixture; sauti 3 more minutes.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10
Base Nutrients
Calories 105 kcal (5%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 70 mg (2%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 6 g (24%)
Protein 5 g (8%)
Vitamins
Vitamin A 76 IU (1%)
Vitamin C 17 mg (28%)
Minerals
Calcium 23 mg (0%)
Iron 6 mg (10%)

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