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Savory Roasted Eggplant Spread

Three Stars Guiding Stars
  • Servings:

    Serves 1 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    45 minutes

Ingredients

1 each Large eggplant
1 each Tomato, peeled, seeded and chopped
1/4 cup Chopped fresh parsley
1 tablespoon Green onion, minced
2 teaspoon Fresh lemon juice
1 teaspoon Olive oil
Savory Roasted Eggplant Spread

Directions

1. Place eggplant in baking dish and bake at 400 degrees F for 45-55 minutes
2. Let eggplant cool, then cut in half and scrape insides into bowl. Process in blender or processor, leaving slightly chunky. Stir in remaining ingredients. Salt and pepper to taste.

Nutrition

Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 190 kcal (10%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 30 mg (1%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 21 g (84%)
Protein 10 g (17%)
Vitamins
Vitamin A 2625 IU (7%)
Vitamin C 56 mg (62%)
Minerals
Calcium 83 mg (6%)
Iron 7 mg (39%)
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