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Cajun Kale, Sausages, and Rice

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    25 minutes
  • Cook Time:

    30 minutes

Ingredients

4 teaspoon Olive oil
1/2 lb Linguica sausage, halved lengthwise and slcd into 1/4 -n pcs
1 each Medium onion, diced
2 each Celery stalk, diced
1 each Red bell pepper, seeded, diced
2 each Garlic cloves, minced
1 cup Uncooked long grain rice
2 1/2 cup Water
14 oz Diced tomatoes and green chilies
1 tablespoon Fresh thyme
1/2 teaspoon Salt
10 oz Fresh kale, chopped
1 cup Cheddar cheese, shredded
Cajun Kale, Sausages, and Rice

Directions

1. In a wide, heavy-bottom sauti pan with a lid, or a soup pot, heat 1 tsp. of the oil over medium heat. Add sausage and lightly brown, 3 to 4 minutes. Remove sausage and set aside. Add 1 Tbsp. oil to same pot and sauti onion, celery, and red pepper over medium heat for 4 minutes. Add garlic and cook an additional minute.
2. Stir in rice to coat with oil. Add water, tomatoes, thyme, and salt. Place kale on top without mixing in, cover, and boil for 2 minutes. Turn heat to low and simmer for 20 minutes, until rice is done. Stir in reserved sausage and cheese, if using. Cover again for a minute to let cheese melt. Serve hot.
Suggestions: 1 tsp. dried thyme can be substituted for fresh thyme. Kale (7 or 8 stems, about 8 to 10 oz.) stalks removed, washed and need to be cut into 1/2-in pieces.
Cheddar cheese is optional.
Source: Hannaford fresh Magazine, March - April 2008

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 410 kcal (21%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 5 g (25%)
Cholesterol 30 mg (10%)
Sodium 1050 mg (44%)
Total Carbohydrates 56 g (19%)
Dietary Fiber 3 g (12%)
Protein 17 g (28%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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