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Chickpeas in Sherried Onion Sauce

  • Servings:

    Serves 12 as an appetizer
  • Prep Time:

    35 minutes
  • Cook Time:

    26 minutes

Ingredients

1/4 cup Extra virgin olive oil
3 each Large Onions, peeld, quartered and thinly sliced
2 each Cloves garlic, minced
1/4 teaspoon Paprika
1/2 pt Cherry tomatoes, halved
1/4 cup Dry sherry
30 oz Chickpeas, canned, drained and rinsed
1/2 teaspoon Salt
1/2 teaspoon Black pepper, freshly ground
2 tablespoon Chopped fresh parsley
Chickpeas in Sherried Onion Sauce

Directions

1. In a large nonstick skillet, heat olive oil over medium-high heat until it shimmers. Add onions, adjust heat to medium-low, and cook, stirring frequently, until onions are soft and pale gold, about 20 minutes.
2. Add garlic and paprika and cook, stirring, until fragrant, about 30 seconds. Add tomatoes and cook, stirring occasionally, until they soften and give up some of their juice, about 2 minutes. Add sherry, stir to combine, and cook until flavors have blended, about 1 1/2 minutes. Add chickpeas, stir to combine, cover pan, and cook until chickpeas are warmed through, about 2 minutes. Add salt, pepper, and parsley, stir to combine, and serve hot, warm, or at room temperature.
Source: Hannaford fresh Magazine, May - June 2008

Nutrition

Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (3%)
Cholesterol 0 mg (0%)
Sodium 210 mg (9%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 4 g (16%)
Protein 4 g (7%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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