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Crumb-Topped Wild Blueberry Muffins

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Servings: Serves 12

Cook Time: 22 minutes

Prep Time: 30 minutes

Ingredients

Crumb-Topped Wild Blueberry Muffins
11/4 cup Old fashioned oats
11/8 cup All purpose flour
3 tablespoon Light brown sugar
2 tablespoon Butter, unsalted, melted
1 tablespoon Warm water
1/2 cup Whole wheat flour
1/2 cup Sugar
1 teaspoon Baking Powder
2 teaspoon Baking Soda
1/4 teaspoon Kosher salt
1 each Egg
1 teaspoon Vanilla extract
1 cup Cultured low fat buttermilk
3 tablespoon Vegetable oil
1/4 cup Applesauce
1 cup Frozen wild blueberries

Directions

Applesauce and low-fat buttermilk are the secret ingredients in these breakfast beauties.
Note: You can use regular whole wheat flour or white wheat flour, which gives a lighter texture. Both can be found in the baking aisle with other flours.
1. Preheat oven to 375 degrees F. Coat the cups of a 12-cup muffin tin with cooking spray.
2. Prepare crumb topping. In a medium bowl, whisk together oats, flour, and brown sugar. Drizzle melted butter and water over mixture and stir until moistened. Set aside.
3. Prepare muffins. Set aside 1 Tbsp. of the all-purpose flour. In a large mixing bowl, whisk together remaining flour, whole wheat flour, oats, sugar, baking powder, baking soda and salt.
4. In a separate bowl, whisk together egg, vanilla, buttermilk, oil, and applesauce.
5. Add wet ingredients to dry ingredients and stir until just combined (lumps are OK; don't overmix). Toss blueberries with reserved flour and gently stir them into muffin batter (too much stirring will result in purple muffins).
6. Divide batter evenly among muffin cups. Sprinkle each muffin with 1 Tbsp. of the crumb topping. Bake at 350 degrees F for 22 to 26 minutes, until golden and a toothpick inserted in the center of a muffin comes out clean. Let cool in pan for 10 minutes before transferring to a cooling rack.
Hannaford fresh Magazine, July - August 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 212 kcal (10%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 12 g (60%)
Cholesterol 27 mg (9%)
Sodium 400 mg (16%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 5 g (20%)
Protein 11 g (18%)
Vitamins
Vitamin A 100 IU (2%)
Vitamin C 3 mg (5%)
Minerals
Calcium 47 mg (0%)
Iron 12 mg (20%)

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