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Good Energy Maple Cookies

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Servings: Makes 42

Cook Time: 12 minutes

Prep Time: 30 minutes


16 oz five-grain hot cereal mix
11/2 cup All purpose flour
1/2 teaspoon Baking Soda
1/4 teaspoon Salt
3/4 cup unsalted butter, room temperature
1 cup Maple syrup
1 teaspoon Maple extract
1 each Egg
1/2 cup Chopped walnuts
1/2 cup Apricots, chopped


With lots of grains and fruit, these cookies provide a healthy burst of energy. They also taste delicious, and even snackers who think they don't like natural foods will love these. We tested the recipe with a five-grain hot cereal found in the Nature's Place section that includes oats, barley, triticale, rye, and golden flax, but any multigrain hot cereal mix will work well. You can also make up your own combination of grains, or even use plain oatmeal, if you'd prefer.
1. Preheat oven to 375 degrees F. Line two baking sheets with parchment paper or spray with vegetable cooking spray.
2. In a large bowl, stir in cereal mix, flour, baking soda, and salt.
3. In a separate large bowl, use an electric mixer on medium high to cream together butter, maple syrup, and maple or vanilla extract until smooth, about 1 minute. Add egg and mix well.
4. Add dry ingredients to wet and mix well with a wooden spoon or rubber spatula. Stir in nuts and apricots.
5. Spoon rounded teaspoonfuls of dough onto prepared sheets, placing them about 2 inches apart. Bake at 375 degrees F for 10 to 12 minutes. Cookies should be pale brown around edges and slightly soft. Let rest on baking sheet for 1 minute, then remove to cooling rack. Bake additional batches until all dough is used. Store in an airtight container for up to five days, or freeze.
Source: Hannaford fresh Magazine, November - December 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 42
Base Nutrients
Calories 90 kcal (4%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 2 g (10%)
Cholesterol 10 mg (3%)
Sodium 30 mg (1%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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