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Spicy Tofu Dip
Servings:
Serves 12 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
This spicy dip goes especially well with vegetables, such as Belgian endive and celery sticks, and its pale orange hue looks attractive in a bowl. Extend the vegetable theme by serving it in a hollowed-out bell pepper - slice off the stem end and remove the seeds. It also makes a tasty topping for cooked rice.
1 (16-oz.) pkg. silken tofu, soft, drained
1/2 cup Inspirations Mango Chutney
1/2 tsp. curry powder
1 scallions, chopped fine
Directions
1. Place tofu in a blender or food processor. Add chutney. Process until smooth, about 2 minutes.
2. Place dip in a bowl. Stir in curry powder and scallion. Mixture will be slightly thin, but will firm up as it chills. Cover, and chill at least 1 hour. Serve chilled.
Source: Hannaford fresh Magazine, November - December 2008
Nutrition
| Nutritional Facts | |
| Servings | Serves 12 |
| Base Nutrients | |
| Calories | 2 kcal (0%) |
| Calories from Fat | 18 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 2 mg (0%) |
| Total Carbohydrates | 2 g (1%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | 22 IU (0%) |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 3 mg (0%) |
| Iron | 2 mg (11%) |
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