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BBQ Spiced Oven-Fried Chicken

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    25 minutes

Ingredients

Ranch dressing and panko bread crumbs give a fried texture, without the mess and calories of deep frying. For extra barbecue punch, serve Inspirations Chipotle Grilling Sauce on the side; to cool your mouth, serve light ranch dressing. Recipe may be frozen and halved.
1 cup panko bread crumbs
1 Tbsp. olive oil
1/4 cup light ranch salad dressing
2 Tbsp. Inspirations Cabo Chipotle Rub
4 Inspirations Boneless Chicken Breasts (about 2 lb.)
BBQ Spiced Oven-Fried Chicken

Directions

1. Preheat oven to 400 degrees F. Spray a baking sheet with vegetable cooking spray. Set aside.
2. Add panko bread crumbs to a large nonstick skillet and heat over medium-high heat. Drizzle oil over bread crumbs and stir well. Cook and stir until toasted, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, whisk together ranch dressing and spice rub.
4. Add chicken breasts to dressing and toss well to coat. Press both sides of each breast into bread crumbs.
5. Place chicken breasts on baking sheet and cook for 20 to 24 minutes, until crispy and cooked through. Serve immediately.
Notes: Use 4 chicken breasts that total 2 lbs.
Source: Hannaford fresh Magazine, March - April 2009

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 460 kcal (23%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 3 g (13%)
Cholesterol 135 mg (45%)
Sodium 700 mg (29%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 1 g (4%)
Protein 56 g (93%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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