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Sweet Pretzels

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Servings: Serves 12

Cook Time: 12 minutes

Prep Time: 60 minutes


Sweet Pretzels
1/4 oz Dry active baker's yeast, package
1/2 cup Packed brown sugar
51/2 cup Warm water, 110 to 115 degrees F
3 tablespoon Unsalted butter, melted
1 teaspoon Vanilla extract
4 cup All purpose flour
1/2 teaspoon Vegetable oil
11/2 teaspoon Cinnamon, ground
1/3 cup Sugar
1/3 cup Baking Soda
2 teaspoon Kosher salt


Brown sugar in the dough and a cinnamon sugar topping make these pretzels delicious for breakfast or dessert. May be frozen.
What Kids Can Do:
* Measure out ingredients.
* Blend yeast mixture, then flour mixture.
* Brush inside of bowl with oil.
* Make cinnamon-sugar mixture.
* Form and dip pretzels and sprinkle with sugar mixture.
1. Place yeast, brown sugar, and warm water in a large mixing bowl and stir. Allow to sit for 10 minutes, or until foamy. Stir in butter and vanilla.
2. In another bowl, whisk salt with flour. Add to yeast mixture, 1 cup at a time, and mix until dough forms. Dust a work surface with flour and knead, squeezing dough with your hands, folding it over, and pushing it down with the heel of your hand. Continue kneading for 8 to 10 minutes until dough feels smooth and flexible. If it feels too sticky to work with, add more flour, 1 Tbsp. at a time (slight stickiness is OK).
3. Wipe any dough from mixing bowl, then add oil to bowl. Use a paper towel to spread it around, coating the surface. Form the dough into a ball and place it in bowl. Cover bowl loosely with plastic wrap and let dough rise in a warm place for about 45 minutes, or until doubled in bulk.
4. Punch down dough to remove any excess air bubbles and roll into a ball. Divide ball into 12 equal pieces and place on a work surface. Rinse bowl, then make soda bath by adding baking soda and warm water to bowl. Mix and set aside.
5. Preheat oven to 425 F. Line two baking sheets with parchment paper, or line with foil and spray with vegetable cooking spray. In a small bowl, mix together cinnamon and sugar.
6. To form a traditional pretzel shape, roll each piece of dough into a snake about 22 inches long. Form a letter U and cross the two ends over each other, once, then twice, to make a twist. Pull the ends down and attach them to the bottom of the U, pinching the dough so that it sticks together. Or you can make any other shapes you like letters, knots, circles.
7. Stir soda bath. Dip pretzels, one at a time, into mixture, then blot on a kitchen towel. Place 6 pretzels on each baking sheet. Sprinkle with cinnamon sugar and bake 12 minutes, or until pretzels are golden brown. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 241 kcal (12%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 7 g (35%)
Cholesterol 9 mg (3%)
Sodium 405 mg (16%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 4 g (16%)
Protein 10 g (16%)
Vitamin A 90 IU (1%)
Vitamin C 2 mg (3%)
Calcium 28 mg (0%)
Iron 9 mg (15%)

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