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Herbed Filet of Beef Tenderloin

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Servings: Serves 2 to 16

Cook Time: 6 minutes

Prep Time: 15 minutes

Ingredients

Herbed Filet of Beef Tenderloin
8 oz Broiled beef tenderloin filet mignon, 1/8" trim
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1 tablespoon Olive oil, salad or cooking
11/2 tablespoon Fresh thyme
1 1/2 tablespoon Fresh rosemary

Directions

1. Preheat oven to 500 degrees F.
2. Pat filets dry with a paper towel and season on both sides with salt and pepper.
3. Mix thyme and rosemary together and spread out evenly on a plate; set aside.
4. Add oil to an oven-safe, medium sized saute pan and place over high heat until oil begins to smoke.
6. Sear filets until nicely browned, 2 to 3 minutes each side; after browning filets, press both sides of each filet in herb mixture.
7. Return filets to the pan and place filets in oven, bake filets about 6 to 12 minutes.
8. Proper internal temperature for food safety should be 145 degree F. for medium rare, 170 degree F. for well done.
9. Remove filets from oven, cover loosely with a foil tent, and let rest for approximately five minutes so juices do not run out of meat.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 345 kcal (17%)
Calories from Fat 279 kcal (0%)
Total Fat 31 g (47%)
Saturated Fat 13 g (65%)
Cholesterol 75 mg (25%)
Sodium 352 mg (14%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 3 g (12%)
Protein 26 g (43%)
Vitamins
Vitamin A 40 IU (0%)
Vitamin C 3 mg (5%)
Minerals
Calcium 37 mg (0%)
Iron 7 mg (11%)

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