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Banana Mousse

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Servings: Serves 2 to 16

Cook Time: 0 minutes

Prep Time: 10 minutes

Ingredients

Banana Mousse
1 tablespoon Milk, 1%, fortified with calcium
2 teaspoon sugar
1/2 teaspoon Vanilla extract
1/2 whole Fresh medium banana
1/2 cup Plain yogurt, non fat

Directions

1. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.
2. Pour mixture into small bowl and fold in yogurt. Chill.
3. Spoon into four dessert dishes and garnish each with two banana slices just before servings.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 89 kcal (4%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 3 mg (1%)
Sodium 55 mg (2%)
Total Carbohydrates 20 g (6%)
Dietary Fiber 1 g (4%)
Protein 7 g (11%)
Vitamins
Vitamin A 41 IU (0%)
Vitamin C 4 mg (6%)
Minerals
Calcium 136 mg (2%)
Iron 5 mg (8%)

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