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Roast Pork Chops with Apples and Sage

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Servings: Serves 2 to 16

Cook Time: 40 minutes

Prep Time: 20 minutes

Ingredients

Roast Pork Chops with Apples and Sage
11/2 teaspoon Extra virgin olive oil
11/2 each Large tart apples, peeled cored, thickly sliced
1 tablespoon Chopped fresh sage
1/8 teaspoon Salt
1/16 teaspoon Black pepper
2 each Boneless pork chops
1/4 cup Apple cider

Directions

1. Preheat the oven to 400 degrees F.
2. Place the oil in a large broiler pan, gratin dish, or shallow ovenproof skillet. Layer the apples (such as granny smith) on the bottom and season with half the sage, salt, and pepper. Place the pork chops on top and sprinkle with the remaining sage, salt, and pepper. Pour the cider over the pork chops.
3. Roast for 15 minutes. Gently turn the pork chops, basting them with the cider from the bottom of the pan. Stir the apples to allow them to cook evenly. Roast another 15 minutes.
4. Preheat the broiler. Broil the pork and apples for 4 to 6 minutes, or until just golden brown. Serve immediately.
Source: Hannaford fresh Magazine, September - October 2006

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 432 kcal (21%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 10 g (50%)
Cholesterol 124 mg (41%)
Sodium 244 mg (10%)
Total Carbohydrates 32 g (10%)
Dietary Fiber 8 g (32%)
Protein 44 g (73%)
Vitamins
Vitamin A 168 IU (3%)
Vitamin C 12 mg (20%)
Minerals
Calcium 47 mg (0%)
Iron 7 mg (11%)

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