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Oven Fried Buttermilk Ranch Drumsticks

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Servings: Serves 2 to 16

Cook Time: 45 minutes

Prep Time: 30 minutes


Oven Fried Buttermilk Ranch Drumsticks
4 each chicken drumette
11/4 cup Nature's Place Organic Crisp Rice
61/2 teaspoon Toasted wheat germ
1/4 teaspoon Garlic powder
1/8 teaspoon Cayenne pepper
4 1/4 tablespoon Nature's Place Organic Buttermilk ranch dressing


1. Preheat oven to 400 degrees F. Cover a rimmed baking sheet with foil; generously coat foil with cooking spray. Remove skin from chicken and discard.
2. Pour cereal into a gallon sized, zip top plastic bag; seal bag. Using a rolling pin, crush cereal. Add wheat germ, garlic powder, and cayenne pepper to bag, seal the bag again, and shake to combine. Roll down sides of bag; you'll use it to for breading chicken. Pour salad dressing into a shallow bowl.
3. Working with one drumstick at a time, hold chicken from the end of the bone and coat with salad dressing. Wipe away any excess with a spoon or spatula. Then roll chicken in crushed cereal mixture, pressing coating onto chicken. Place coated drumstick on prepared baking sheet. Continue with remaining drumsticks.
4. Bake chicken for 45 minutes or until cooked through (170 degrees F). Drumsticks will be golden and crispy. Serve immediately, with seasoned green beans or a salad and mashed potatoes.
Source: Hannaford fresh Magazine, May - June 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 362 kcal (18%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (44%)
Saturated Fat 10 g (50%)
Cholesterol 83 mg (27%)
Sodium 509 mg (21%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 5 g (20%)
Protein 23 g (38%)
Vitamin A 566 IU (11%)
Vitamin C 19 mg (31%)
Calcium 26 mg (0%)
Iron 11 mg (18%)

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