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Moroccan Grilled Swordfish

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Servings: Serves 4 Serves

Cook Time: 10 minutes

Prep Time: 10 minutes

Ingredients

Marinating time is a minimum of 3 hours.
4 swordfish steaks, 8-12 oz. each
1/2 cup Extra virgin olive oil
1/2 cup fresh lemon juice
6 whole Fresh garlic cloves
1 Tbsp. Paprika
1 Tbsp. Ground cumin
1/4 tsp. Cayenne pepper
1/2 tsp. Salt
1/4 tsp. Black pepper, ground
1/2 cup Flat leaf parsley, chopped
1/2 cup Fresh cilantro, chopped

Directions

1. Place the fish steaks in a shallow baking pan and set aside.
2. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, cayenne, salt, and black pepper until completely emulsified. Stir in parsley and cilantro. Set aside 1/2 cup marinade.
3. Pour the remaining marinade over the fish in the baking pan, and refrigerate for at least 3 hours, or overnight. Turn fish over in pan halfway through marinating.
4. Prepare the grill.
5. Grill the fish until the flesh flakes easily, approximately 10 minutes per inch of thickness. Spoon the reserved marinade over the cooked fish, and serve immediately.
Source: Hannaford fresh Magazine, July - August 2006

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 Serves
Base Nutrients
Calories 450 kcal (22%)
Calories from Fat 306 kcal (0%)
Total Fat 34 g (52%)
Saturated Fat 5 g (25%)
Cholesterol 55 mg (18%)
Sodium 420 mg (17%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 2 g (8%)
Protein 28 g (46%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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