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Grilled Eye Round Steaks with Wasabi-Yogurt Cream

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Servings: Makes 4

Cook Time: 20 minutes

Prep Time: 15 minutes

Ingredients

4 beef eye round steaks, cut 3/4 inch thick (about 4 ounces each)
1 1/2 cup low-fat plain yogurt, divided
1 tablespoon finely chopped fresh ginger root
1 tablespoon finely chopped garlic
1/2 to 1 teaspoon wasabi paste

Directions

1. Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.
3. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ashcoveredcoals. Grill, uncovered, 15 to 19 minutes for medium rare doneness, turningoccasionally. (Do not overcook.)
4. Meanwhile combine thickened yogurt and wasabi paste. Set aside.
5. Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabiyogurt mixture.
Cook's Tip: Two tablespoons prepared horseradish may be substituted for wasabi paste.
Cook's Tip: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steaks, covered, 10 to 12 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron.
Photo and Recipe Courtesy of The Beef Checkoff

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 1090 kcal (54%)
Calories from Fat 486 kcal (0%)
Total Fat 54 g (83%)
Saturated Fat 21 g (105%)
Cholesterol 547 mg (182%)
Sodium 249 mg (10%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 146 g (243%)
Vitamins
Vitamin A 49 IU (0%)
Vitamin C 4 mg (6%)
Minerals
Calcium 206 mg (4%)
Iron 16 mg (26%)

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