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Better Chocolate Brownies

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Servings: Makes 16 serving

Cook Time: 30 minutes

Prep Time: 25 minutes

Ingredients

1/3 cup plus 1/2 cup semisweet chocolate chips, divided
1/2 cup vegetable oil
1/4 cup unsweetened natural cocoa powder, sifted
1 whole egg
2 whole egg whites
1/2 cup organic pure brown sugar, such as Sucanat
1 teaspoon vanilla extract
1/3 cup whole wheat pastry flour or white whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon salt

Directions

1. Preheat oven to 350degreesF. Spray an 8-inch square baking pan with vegetable cooking spray.
2. In the top of a double boiler or in a heatproof bowl over barely simmering water, melt 1/3 cup of the chocolate chips with the oil, stirring occasionally until smooth. Remove from heat and stir in the cocoa until smooth. Let cool about 10 minutes.
3. In a large mixing bowl, whisk together the whole egg and egg whites. Add the sugar and whisk to combine, or use an electric mixer on low speed. Add the vanilla and the chocolate-oil mixture and mix with a wooden spoon until smooth.
4. In a separate bowl, stir together the flour, baking powder, and salt. Fold into the chocolate mixture and stir until well blended, about 2 minutes. Stir in remaining 1/2 cup chocolate chips.
5. Pour batter into prepared pan and bake for 25 to 30 minutes, until a toothpick inserted in the center comes out clean. Remove from the oven and cool for at least 10 minutes before cutting into 2-inch squares. Serve warm or at room temperature.
Source: fresh Magazine May, June 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 16 serving
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 3 g (12%)
Cholesterol 10 mg (3%)
Sodium 60 mg (2%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 1 g (4%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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