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Buffalo Chicken Burgers with Blue Cheese Dressing

  • Servings:

    Makes 4 as an appetizer
  • Prep Time:

    16 minutes
  • Cook Time:

    13 minutes

Ingredients

1/4 cup light sour cream
1/4 cup reduced-fat blue cheese crumbles
1/4 tsp. Worcestershire sauce
1 1/2 lb. ground chicken
5 Tbsp. hot sauce (such as Texas Pete's or Hannaford brand), divided, plus additional for serving
1/2 tsp. celery salt (optional)
1/4 tsp. poultry seasoning
1/2 teaspoon paprika
pinch cayenne pepper, or to taste
4 whole wheat bulkie rolls, split
4 leaves iceberg lettuce
1/2 cup diced celery
Buffalo Chicken Burgers with Blue Cheese Dressing

Directions

1. Preheat grill to medium high.
2. In a small bowl, mix together sour cream, blue cheese, and Worcestershire sauce until evenly blended. Set aside.
3. In a large bowl, combine chicken, 1/4 cup of the hot sauce, celery salt (if using), poultry seasoning, paprika, and cayenne. Mix until evenly blended. Form into 4 patties, about 4 inches in diameter and 3/4-inch thick.
4. Brush hot grill with vegetable oil. Place burgers on grill and cook undisturbed for 6 to 7 minutes until well marked. Spray the tops of the burgers with cooking spray and flip. Cook for an additional 5 to 6 minutes until cooked through. Brush the tops of the burgers with the remaining 1 Tbsp. hot sauce.
5. Assemble burgers: Place a lettuce leaf on the bottom of each roll, top with a burger patty, 2 Tbsp. of dressing, 2 Tbsp. celery, and then the top half of the roll. Serve immediately, with additional hot sauce on the side.
Source: Hannaford fresh Magazine, May - June 2010

Nutrition

Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 500 kcal (25%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (31%)
Saturated Fat 6 g (30%)
Cholesterol 155 mg (52%)
Sodium 1190 mg (50%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 6 g (24%)
Protein 43 g (72%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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