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Buffalo Chicken Burgers with Blue Cheese Dressing

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Servings: Serves 4

Cook Time: 13 minutes

Prep Time: 16 minutes


1/4 cup light sour cream
1/4 cup reduced-fat blue cheese crumbles
1/4 tsp. teaspoon worcestershire sauce
1 1/2 lbs. ground chicken
5 tablespoons hot sauce (such as Texas Pete's or Hannaford brand), divided, plus additional for serving
1/2 teaspoon celery salt (optional)
1/4 teaspoon poultry seasoning
1/2 teaspoon paprika
1 pinch cayenne pepper, or to taste
1 whole whole wheat bulkie bun
4 leaf Fresh large iceberg lettuce leaf
1/2 cup Celery stalk, diced


1. Preheat grill to medium high.
2. In a small bowl, mix together sour cream, blue cheese, and Worcestershire sauce until evenly blended. Set aside.
3. In a large bowl, combine chicken, 1/4 cup of the hot sauce, celery salt (if using), poultry seasoning, paprika, and cayenne. Mix until evenly blended. Form into 4 patties, about 4 inches in diameter and 3/4-inch thick.
4. Brush hot grill with vegetable oil. Place burgers on grill and cook undisturbed for 6 to 7 minutes until well marked. Spray the tops of the burgers with cooking spray and flip. Cook for an additional 5 to 6 minutes until cooked through. Brush the tops of the burgers with the remaining 1 Tbsp. hot sauce.
5. Assemble burgers: Place a lettuce leaf on the bottom of each roll, top with a burger patty, 2 Tbsp. of dressing, 2 Tbsp. celery, and then the top half of the roll. Serve immediately, with additional hot sauce on the side.
Source: fresh Magazine May, June 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 500 kcal (25%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 6 g (30%)
Cholesterol 155 mg (51%)
Sodium 1190 mg (49%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 6 g (24%)
Protein 43 g (71%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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