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Herbed Beef Tenderloin with Holiday Rice

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Servings: 4 to 6 servings

Cook Time: 60 minutes

Prep Time: 20 minutes

Ingredients

2 1/2 lb center-cut beef tenderloin roast (2 to 3 lb)
2 teaspoons olive oil (seasoning)
2 whole garlic cloves, minced (seasoning)
1 1/2 teaspoon dried basil (seasoning)
1 teaspoon coarse ground black pepper (seasoning)
1/2 teaspoon dried rosemary (seasoning)
2 tablespoon butter (holiday rice)
3/4 cup chopped onion (holiday rice)
3/4 cup red pepper, chopped (holiday rice)
1 whole garlic clove, minced (holiday rice)
1 (9 oz) package frozen french-style green bean, defrosted (hliday rice)
3 cups hot cooked rice (holiday rice)
1/3 cup slivered almonds, toasted (holiday rice)

Directions

1. Heat oven to 425degreesF. Combine seasoning ingredients; press onto beef roast.
2. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 425degreesF oven 35 to 40 minutes for medium rare; 45 to 50 minutes for medium doneness.
3. Remove roast when meat thermometer registers 135degreesF for medium rare; 150degreesF for medium. Let stand 15 minutes. (Temperature will rise to 145degreesF for medium rare; 160degreesF for medium.)
4. Heat butter in large skillet over medium heat. Add onion, bell pepper and garlic; cook and stir 5 minutes or until tender. Add beans; cook and stir 2 minutes. Add rice and almonds; heat through. Carve roast; season with salt. Serve with rice.
Photo and Recipe Courtesy of The Beef Checkoff

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings 4 to 6 servings
Base Nutrients
Calories 450 kcal (22%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 13 g (65%)
Cholesterol 11 mg (3%)
Sodium 16 mg (0%)
Total Carbohydrates 88 g (29%)
Dietary Fiber 11 g (44%)
Protein 17 g (28%)
Vitamins
Vitamin A 403 IU (8%)
Vitamin C 14 mg (23%)
Minerals
Calcium 78 mg (1%)
Iron 14 mg (23%)

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