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Spiced Nuts

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Servings: Serves 5

Cook Time: 15 minutes

Prep Time: 5 minutes

Ingredients

1/2 cup whole raw almonds
6 oz walnut and pecan halves, mixed
1 teaspoon canola oil
3/4 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon Garlic power
1/8 teaspoon salt
1 teaspoon cayenne pepper, optional

Directions

1. Preheat oven to 350. Place nuts in small bowl and spray lightly with oil. Toss to coat.
2. Add spices and toss again to blend thoroughly.
3. Spread nuts on baking sheet and roast about 15 minutes, until fragrant. Store in airtight container.
From the American Institute for Cancer Research, www.aicr.org

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 5
Base Nutrients
Calories 175 kcal (8%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 6 g (30%)
Cholesterol n/a
Sodium 60 mg (2%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 7 g (28%)
Protein 9 g (15%)
Vitamins
Vitamin A 15 IU (0%)
Vitamin C 4 mg (6%)
Minerals
Calcium 50 mg (1%)
Iron 6 mg (10%)

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