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Southwest Cheeseburgers

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Servings: Makes 4 servings

Cook Time: 15 minutes

Prep Time: 15 minutes

Ingredients

1 lb ground beef (75% to 80% lean)
1/4 cup finely chopped green onion
1/2 teaspoon ground cumin
1 pinch salt and pepper
4 each hamburger buns, split, toasted
1/4 cup shredded light mexican cheese blend
1/2 cup tomato, chopped

Directions

Combine ground beef, green onions and cumin in medium bowl, mixing lightly butthoroughly. Lightly shape into four 1/2-inch thick patties.
Place patties on grid over medium, ash-covered coals. Grill, uncovered, 11 to 13 minutesto medium (160degreesF) doneness, until no longer pink in center and juices show no pinkcolor, turning occasionally. Season with salt and pepper, as desired.
Place burger on bottom of each bun; top with cheese and tomato. Close sandwiches.
Cook's Tip: To broil, place patties on rack in broiler pan so surface of beef is 3 to 4 inchesfrom heat. Broil 10 to 12 minutes to medium (160degreesF) doneness, until not pink in center andjuices show no pink color, turning once.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, seleniumand zinc.
Funded by The Beef Checkoff

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 126 kcal (6%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 248 mg (10%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A 161 IU (3%)
Vitamin C 5 mg (8%)
Minerals
Calcium 67 mg (1%)
Iron 6 mg (10%)

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