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Cajun Stuffed Peppers Three Stars

Cajun Stuffed Peppers

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Cajun Stuffed Peppers
4 each Sweet green bell peppers
15 oz Can kidney beans, rinsed and drained
1 cup Cooked brown rice
1 teaspoon Cajun spice
14 oz Canned, peeled tomatoes, diced with herbs and garlic
1/2 cup Low fat mozzarella cheese, grated

directions:

1. Cut off tops of peppers, and hollow out seeds and veins
2. Mix beans, rice, and spices in medium-sized bowl. Fill peppers with mixture and place in microwave proof containers.
3. Place < inch of water in bottom of container and cover.
4. Microwave on high for 15 minutes, placing cheese on top for last 4 minutes.

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Quantity Ingredients  
4 each Sweet green bell peppers  
15 oz Can kidney beans, rinsed and drained  
1 cup Cooked brown rice  
1 teaspoon Cajun spice  
14 oz Canned, peeled tomatoes, diced with herbs and garlic  
1/2 cup Low fat mozzarella cheese, grated  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 293 kcal (14%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 1 mg (0%)
Sodium 371 mg (15%)
Total Carbohydrates 61 g (20%)
Dietary Fiber 12 g (48%)
Protein 14 g (23%)
Vitamins
Vitamin A 470 IU (9%)
Vitamin C 63 mg (105%)
Minerals
Calcium 71 mg (1%)
Iron 6 mg (10%)
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