Watch our short videos to learn how hannaford.com can help.
100 calories/serving recipes
Quick link resources for healthy weight
Veggie of the Month
Veggie of the Month Recipes
Printable resources for kids
Your Hannaford Dietitian, Kris Lindsey, on feeding kids healthy meals
Healthy meal planning is as simple as bringing food groups together. Certain foods naturally come to mind when we think about different meals – cold cereal for breakfast, sandwich for lunch, casserole for dinner – we're creatures of habit! But kids' bodies don't care – as long as they get the right mix of food combinations for fuel. So, when it comes to planning meals, think of the food groups: fruits, vegetables, grains, protein and dairy. Why? Because their bodies will happily hum along when foods from different groups are eaten together, simple as that. ChooseMyPlate.gov makes it easy to plan!
Breakfast – Break the fast and jump-start the day!
Whether at the table or waiting for the bus, eating before school helps kids focus during classes and approach lunch feeling hungry, not famished. Here are some fast, eat-out-the-door combos!
|On our site:||On other sites:|
|•||Guiding Stars > >||•||National Heart, Lung & Blood Institute body mass Index calculator > >|
|•||Ask the Nutritionist > >||•||choosemyplate.gov Super tracker > >|
|•||FREE Nutrition Demos & Classes > >||•||USDA nutrition assistance programs > >|
|•||7 Day Food Journal (PDF) > >||•||Map My Run > >|
|•||Weekly Meal Planner (PDF) > >||•||Spark People > >|
Make a plan (with some help from Hannaford)
Planning ahead will keep you on budget and your whole family eating healthier. Start with our 7-day meal planner to practice creating easy, healthy meals for one week, then create your own with a printable planner. Fill it with recipes from our Guiding Stars good ideas recipes.Getting started
This 7-day meal planner will feed a family-of-four breakfast, snack, lunch and Dinner for about $170.
Shop affordably with some help from hannaford.com
Online Shopping Lists
You can make and save multiple shopping lists with myHannaford. You can set preferences in myHannaford to filter Guiding Stars to show only items that earn stars – making it easier to build healthier menus. You can filter Hannaford brand items for great savings and you can filter dietary needs to help narrow your search for specialty products. Click here to learn how with our video tutorials.
You'll receive a personalized number that you can scan at the register every time you shop to track your purchases and create shopping lists from what you typically buy. You'll also get periodic coupons at the register when you scan your myHannaford number. Don't have a myhannaford number yet? Click here to learn about the benefits of registering.
Shop affordably in-store with some help from Hannaford
Start with the Stars
Save with our brands It's an easy way to save when you shop for healthier choices. Hannaford and My Essentials brands offer great value, high quality and Guiding Stars ratings right on the package. All Hannaford brand products are trans fat–free, and many earn more Guiding Stars than their national brand equivalents.
Weekly savings Hannaford's weekly flyer features are easy to find as you shop. Look for signs that say, "This week only!" on displays in our fresh departments. see example. >>