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Free nutrition demo downloads

Handouts from 2013

March

Create a Healthy Cart with These Shopping Tips! >>
Size it Up! Getting your portion in proportion >>
March Recipes >>
Print out all handouts for March 2013
>>

February

Spread the Love for a Healthy Heart >>
FATS 101: The True Story >>
Where do I find the good and the bad fats? >>
Fat Recommendations >>
February Recipes >>
Print out all handouts for February 2013 >>

Winning Lessons from Weight Losers >>
Strategies for Weight Loss Success >>
Eating for Digestive Wellness >>
Probiotics: Loving Live Cultures >>
Label Reading >>
Food Package Claims >>
Eating Allergy Free >>
Allergy Free Party Planning >>
Eating for the Athlete >>
Energy Bars – How Do I Choose? >>
Nutrition Tips for Women >>
Eating from the Rainbow >>
What's the Deal with Vitamin D? >>
Let's Eat for the Health of it! – USDA Plate >>
Manage Blood Sugars >>
4 Steps to a Healthy Heart >>
Eating Well on a Budget >>
Spice Up Your Life >>
Think Your Drink >>
Fuel for School >>

January

Strategies for Weight Loss Success >>
Delicious ideas for your 3 favorite healthy foods >>
Smart snacking >>
January Recipes >>
Print out all handouts for January 2013
>>

Handouts from 2012

December

Eating Organic on a Budget >>
Managing Your Weight through the Holidays >>
Do-It-Yourself Healthy Holiday Gifts >>
Allergy-Free Party Planning >>
December Recipes >>
Print out all handouts for December 2012
>>

November

Managing Your Blood Sugar >>
Managing Your Weight through the Holidays >>
Think Your Drink >>
November Recipes >>
Print out all handouts for November 2012
>>

October

Dietitian & Online Services >>
Nutrition Tips for Women >>
October Recipes >>
Print out all handouts for October 2012
>>

September

Allergy Free Party Planning >>
September Recipes >>
Print out all handouts for September 2012
>>

August

8 Simple Steps That Will Lead You to Good Health >>
Fuel for School >>
Eating Your Way to Good Health: The Mediterranean Diet >>
August Recipes >>
Print out all handouts for August 2012
>>

July Handouts

Print out all handouts for July 2012 >>

June Handouts

Dealing with PMS >>
June Recipes >>
Print out all handouts for June 2012 >>

May Handouts

Eating Your Way to Good Health: The Mediterranean Diet >>
Healthy Snacks for Kids >>
What's the Big Deal with Vitamin D? >>
May Recipes >>
Print out all handouts for May 2012 >>

April Handouts

Food Package Claims >>
Energy Bars: How Do I Chose? >>
April Recipes >>
Print out all handouts for April 2012 >>

March Handouts

Spice Up Your Life >>
Shake the Salt Habit! >>
Create your own herb and spice blends >>
March Recipes >>
Print out all handouts for March 2012 >>

February Handouts

The Facts about Cholesterol >>
Losing Weight to Protect Your Heart >>
Omega-3 Fatty Acids >>
Power your heart >>
February Recipes >>
Print out all handouts for February 2012 >>

January Handouts

The Eight Traits of Emotional Hunger >>
Winning Lessons from Weight Losers >>
Reasons for Eating at Home >>
Think Your Drink >>
Healthy Snack Alternatives >>
January Recipes >>
Print out all handouts for January 2012 >>

Handouts from 2011

December Handouts

Eating for Digestive Wellness >>
Do-It-Yourself Healthy Holiday Gifts >>
Probiotics: Loving Live Cultures >>
Gift basket ideas-starters >>
December Recipes >>
Print out all handouts for December 2011 >>

November Handouts

Surviving Holiday Parties without the Weight Gain >>
Managing Your Weight through the Holidays >>
Spread the Love for a Healthy Heart >>
Managing Your Blood Sugar >>
November Recipes >>
Print out all handouts for November 2011 >>

October Handouts

Top 10 Reasons Why Consulting with our Registered Dietitians Can Benefit You >>
Breakfast: A Great Start >>
Nut-Free Snacks for a Nut-Free School >>
Steps to a Healthy Diet >>
Print out all handouts for October 2011 >>

September Handouts

Eating for the Athlete >>
Nutrition Facts Label: An Overview >>
Carbohydrates (Love 'em, don't leave 'em) >>
Breakfast >>
September Recipes >>
Print out all handouts for September 2011 >>

August Handouts

USDA plate >>
Fuel for School: mix & match snacks >>
August Recipes >>
Print out all handouts for August 2011 >>

July Handouts

The Benefits of Greek Yogurt >>
Beyond the Peanut Butter and Jelly Sandwich >>
Healthy Grilling >>
July Recipes >>
Print out all handouts for June 2011 >>

June Handouts

Eating for Digestive Wellness >>
Nutrition for Eye Health >>
Healthy Snacking >>
June Recipes >>
Print out all handouts for June 2011 >>

May Handouts

Eating Your Way to Good Health: The Mediterranean Diet >>
8 Simple Steps That Will Lead You to Good Health >>
Nutrition Tips for Women >>
What's the Big Deal with Vitamin D? >>
May Recipes >>
Print out all handouts for May 2011 >>

April Handouts

21 Ways to Save Food Dollars >>
Eating Well on a Budget >>
Eat from the Rainbow! >>
How to read a Label for a PEANUT-FREE Diet >>
How to read a Label for a MILK-FREE or EGG-FREE Diet >>
How to read a Label for a TREE-NUT FREE or SOY-FREE Diet >>
How to read a Label for a SHELLFISH-FREE or WHEAT-FREE Diet >>
Print out all handouts for April 2011 >>

March Handouts

Detoxify Your Body >>
Getting enough punch from your potassium? >>
Beat the Winter Doldrums! >>
Healthy Snacks for Kids >>
Recipe for Cabot® Cheese Butternut Squash Soup >>
Recipe for Chicken Chili >>
Print out all handouts for March 2011 >>

February Handouts

For the Love of Chocolate, a gift for the heart >>
Heart-Healthy Weight Loss >>
Guiding Stars Guide to Easy DASH Meals >>
All About Omegas >>
High Cholesterol? A Food Prescription for Your Heart >>
Recipe for White Bean Dip >>
Print out all handouts for February 2011 >>

 

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