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Cooking Instructions for Alphabet Soup

Cooking Instructions for Alphabet Soup

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

12 cups water
1 jar Alphabet Soup Mix

directions:

1. In a large pot, bring water to a boil over high heat.
2. Remove bag of alphabet pasta from the jar and set aside. Pour remaining contents of the jar into the boiling water. Stir well and cover. Lower heat and simmer for 20 to 25 minutes or until the split peas and lentils are tender, stirring occasionally.
3. Add the alphabet pasta and stir. Cook, uncovered, until pasta is cooked through, about 5 to 6 minutes. Serve hot.
Source: fresh magazine November, December 2009

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Quantity Ingredients  
12 cups water  
1 jar Alphabet Soup Mix  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 310 mg (12%)
Total Carbohydrates 58 g (19%)
Dietary Fiber 9 g (36%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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