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Citrus and Fennel Salad with Peppery Greens

Citrus and Fennel Salad with Peppery Greens

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 red grapefruit
3 navel oranges
1 cup fennel bulb, thinly sliced (about 1/2 bulb)
2 tablespoons Fresh parsley, finely chopped
2 tablespoons orange juice
1 tablespoon freshly squeezed grapefruit juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon Black pepper, freshly ground
5 oz bag Nature's Place Baby arugula
2 cups watercress, larger stems removed
3 tablespoons asiago cheese, shredded

directions:

1. Prepare grapefruit. Cut in half and use a knife to cut each half segment from the tough membranes. Place segments in a medium-size bowl. (If desired, use the juice left behind in the dressing.)
2. Peel the oranges. Separate the segments, cut each into 2 or 3 pieces, and add to grapefruit. Add fennel and parsley and stir to mix.
3. In a large bowl, whisk together orange juice, grapefruit juice, olive oil, salt, and pepper. Add arugula and watercress and toss to combine. Spread on a large platter.
4. Arrange orange-grapefruit mixture on top of greens. Garnish with Asiago cheese and serve immediately.
Source: Hannaford fresh Magazine, November - December 2009

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Quantity Ingredients  
2 red grapefruit  
3 navel oranges  
1 cup fennel bulb, thinly sliced (about 1/2 bulb)  
2 tablespoons Fresh parsley, finely chopped  
2 tablespoons orange juice  
1 tablespoon freshly squeezed grapefruit juice  
2 tablespoons olive oil  
1/4 teaspoon salt  
1/4 teaspoon Black pepper, freshly ground  
5 oz bag Nature's Place Baby arugula  
2 cups watercress, larger stems removed  
3 tablespoons asiago cheese, shredded  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 110 kcal (5%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 10 g (50%)
Cholesterol 1 mg (0%)
Sodium 119 mg (4%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 10 g (40%)
Protein 10 g (16%)
Vitamins
Vitamin A 1199 IU (23%)
Vitamin C 79 mg (131%)
Minerals
Calcium 75 mg (1%)
Iron 12 mg (20%)
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