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Crab Louis Stuffed Tomatoes

Crab Louis Stuffed Tomatoes

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Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

8 medium tomatoes
1/4 cup Diced green bell pepper, divided
1/4 cup thinly sliced scallions, divided
2 cups lump crabmeat or canned (about 10 oz)
1/3 cup Reduced-fat mayonnaise
1/3 cup plain nonfat greek yogurt
4 teaspoon chili sauce
1/2 teaspoon worcestershire sauce
1/2 teaspoon Fresh lemon juice
1/8 teaspoon hot sauce, or to taste (optional)
8 leaves boston lettuce (optional)
1/4 teaspoon paprika
4 each Hard boiled eggs quartered (optional)

directions:

1. Slice 1/4 inch from the top of each tomato, then cut V shapes from the topedge about one-third of the way down and about 1-inch apart, to make a crown-shaped edge on the tomatoes, with several points. Gently pull out the wedges and scoop out the middle of each tomato, leaving about a 1/2 inch of tomato flesh in the bottom. Dice the scooped-out tomato filling. Measure 1/3 cup into a medium bowl and reserve the remainder and any juice for another use.
2. Add 3 Tbsp. each of the green pepper and scallions to the chopped tomatoes.
3. Pick through crabmeat (if necessary) to check for any shell fragments. Becareful to keep the lump pieces intact if possible, then add to the vegetables. Stir gently to mix.
4. In a separate small bowl, combine mayonnaise, yogurt, chili sauce, Worcestershire sauce, lemon juice, and hot sauce if using. Fold dressing into crab mixture.
5. Divide the crab mixture evenly among the cavities of each tomato. If desired,place lettuce leaves on 8 plates and place a stuffed tomato on each leaf. Sprinkle surface of each tomato with remaining 1 Tbsp. each green pepper and scallions anda sprinkling of paprika. If using, place 2 hard-boiled egg quarters on the side ofeach tomato. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2011

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Quantity Ingredients  
8 medium tomatoes  
1/4 cup Diced green bell pepper, divided  
1/4 cup thinly sliced scallions, divided  
2 cups lump crabmeat or canned (about 10 oz)  
1/3 cup Reduced-fat mayonnaise  
1/3 cup plain nonfat greek yogurt  
4 teaspoon chili sauce  
1/2 teaspoon worcestershire sauce  
1/2 teaspoon Fresh lemon juice  
1/8 teaspoon hot sauce, or to taste (optional)  
8 leaves boston lettuce (optional)  
1/4 teaspoon paprika  
4 each Hard boiled eggs quartered (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (3%)
Saturated Fat 0 g (0%)
Cholesterol 45 mg (15%)
Sodium 400 mg (16%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 16 g (26%)
Vitamins
Vitamin A 12734 IU (254%)
Vitamin C 59 mg (98%)
Minerals
Calcium 114 mg (2%)
Iron 14 mg (23%)
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