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Fattoush Salad with Chickpeas and Feta

Fattoush Salad with Chickpeas and Feta

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Fattoush Salad with Chickpeas and Feta
2 each pita bread (8 inch)
6 cup Fresh romaine lettuce, chopped
1 each English cucumber, peeled and diced
1/2 each Fresh whole small red onion
2 each Large red tomatoes, diced
15 oz Chickpeas, canned, drained and rinsed
1/4 cup Parsley, fresh, minced
1/4 cup Chopped fresh mint
8 oz Feta cheese
1/4 cup Lemon juice, fresh
1/4 cup Olive oil
1 each Garlic, cloves, fresh, minced
1 teaspoon Ground cumin
1/4 teaspoon Salt

directions:

The word fattoush means moistened bread. Of Syrian or Lebanese origin, fattoush salads are a wonderful combination of vegetables, fresh herbs, and toasted pita bread; some include lettuce, while others do not. We've included chickpeas for added protein.
1. Preheat oven to 350 degrees. Separate each pita into two layers and cut into 2-incy strips. Place pita strips on a baking sheet. Bake for 8 to 10 minutes until lightly crisp. When the strips hae cooled, break them into small bite-sized pieces. Set aside. You can chop the vegetables while the pita bakes.
2. In a large bowl, combine lettuce, cucumber, onion, tomatoes, chickpeas, parsley, and mint.
3. Just before serving, prepare the dressing. In a small bowl, whisk together lemon juice, olive oil, garlic, cumin, and salt. Pour dressing over lettuce and toss. Gently mix in toasted pita and feta cheese, if using, and serve immediately.
Source: Hannaford fresh Magazine, September - October 2008

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Quantity Ingredients  
2 each pita bread (8 inch)  
6 cup Fresh romaine lettuce, chopped  
1 each English cucumber, peeled and diced  
1/2 each Fresh whole small red onion  
2 each Large red tomatoes, diced  
15 oz Chickpeas, canned, drained and rinsed  
1/4 cup Parsley, fresh, minced  
1/4 cup Chopped fresh mint  
8 oz Feta cheese  
1/4 cup Lemon juice, fresh  
1/4 cup Olive oil  
1 each Garlic, cloves, fresh, minced  
1 teaspoon Ground cumin  
1/4 teaspoon Salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 539 kcal (26%)
Calories from Fat 342 kcal (0%)
Total Fat 38 g (58%)
Saturated Fat 21 g (105%)
Cholesterol 51 mg (17%)
Sodium 1300 mg (54%)
Total Carbohydrates 62 g (20%)
Dietary Fiber 16 g (64%)
Protein 27 g (45%)
Vitamins
Vitamin A 7390 IU (147%)
Vitamin C 52 mg (86%)
Minerals
Calcium 405 mg (8%)
Iron 15 mg (25%)
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