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Health Club Pita

Health Club Pita

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Health Club Pita
2 whole Small white pita bread, 4"
1 each Fresh carrots, 7" long
2 each fresh italian plum tomato
6 oz 99% fat free lean turkey
2 oz dill Havarti cheese
1 cup Fresh romaine lettuce hearts

directions:

1. Combine carrots, and tomatoes in bowl. Pour dip over vegetables.
2. Place 2 pita halves on each plate. Stuff with evenly divided turkey, Havarti cheese, romaine and vegetable mixture.

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Quantity Ingredients  
2 whole Small white pita bread, 4"  
1 each Fresh carrots, 7" long  
2 each fresh italian plum tomato  
6 oz 99% fat free lean turkey  
2 oz dill Havarti cheese  
1 cup Fresh romaine lettuce hearts  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 371 kcal (18%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 10 g (50%)
Cholesterol 64 mg (21%)
Sodium 1106 mg (46%)
Total Carbohydrates 47 g (15%)
Dietary Fiber 6 g (24%)
Protein 28 g (46%)
Vitamins
Vitamin A 8673 IU (173%)
Vitamin C 27 mg (45%)
Minerals
Calcium 288 mg (5%)
Iron 7 mg (11%)
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