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Hummus Carrots and Greens Wraps

Hummus Carrots and Greens Wraps

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Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

Hummus Carrots and Greens Wraps
16 oz Chickpeas, canned, drained and rinsed
1/2 cup Water
5 tablespoon Fresh lemon juice
1/4 cup Olive oil
2 tablespoon Tahini
3 each Whole wheat tortillas, 10"
3 each Medium carrots, peeled and grated
5 oz Hannaford Inspirations Spring mix
1 cup Fresh mozzarella cheese, diced

directions:

1. In a blender or food processor, puree chickpeas, water, lemon juice, and tahini. With machine running, add olive oil and continue pureeing until silky smooth, about 45 to 60 seconds. May be prepared a day in advance and stored, refrigerated, in an airtight container.
2. Assemble sandwiches. On each tortilla, spread 2 Tbsp. hummus slightly below the center, keeping the sides clear. Top hummus with 1.4 cup shredded carrots, 1.2 cup spring mix, and 2 Tbsp. shredded cheese. Roll the bottom of the tortilla over the ingredients. Fold sides in and finish rolling up tortilla. Slice diagonally. If packing for lunch, wrap in foil, or serve immediately.
Source: Hannaford fresh Magazine, September - October 2009

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Quantity Ingredients  
16 oz Chickpeas, canned, drained and rinsed  
1/2 cup Water  
5 tablespoon Fresh lemon juice  
1/4 cup Olive oil  
2 tablespoon Tahini  
3 each Whole wheat tortillas, 10"  
3 each Medium carrots, peeled and grated  
5 oz Hannaford Inspirations Spring mix  
1 cup Fresh mozzarella cheese, diced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 274 kcal (13%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 8 g (40%)
Cholesterol 12 mg (4%)
Sodium 419 mg (17%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 9 g (36%)
Protein 14 g (23%)
Vitamins
Vitamin A 4145 IU (82%)
Vitamin C 11 mg (18%)
Minerals
Calcium 124 mg (2%)
Iron 8 mg (13%)
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