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Salad Kabobs One Star

Salad Kabobs

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 each cucumber, peeled, seeded and cut into bite-sized chunks
1 6 oz can low sodium pitted black olive
1 pt grape or cherry tomato
1 bunch Fresh basil leaves
1 container hummus, prepared

directions:

On a wooden skewer, thread a piece of cucumber, an olive, tomato, and basil leaf and repeat.
Serve with hummus for dipping.
Recipe created by Heather Quintana, Certified Health Coach, Certified Food Educator

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Quantity Ingredients  
1 each cucumber, peeled, seeded and cut into bite-  
1 6 oz can low sodium pitted black olive  
1 pt grape or cherry tomato  
1 bunch Fresh basil leaves  
1 container hummus, prepared  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 19 kcal (0%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 19 mg (0%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 3 g (5%)
Vitamins
Vitamin A 71 IU (1%)
Vitamin C 10 mg (16%)
Minerals
Calcium 18 mg (0%)
Iron 3 mg (5%)
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