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Sweet and Spicy Mixed Nuts Two Stars

Sweet and Spicy Mixed Nuts

Get Ready

Servings: Makes 6 cups (18 servings)Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

2 egg whites
1 Tbsp. light brown sugar, packed
2 tsp. ground cumin
1/4 tsp. ground allspice
1 tsp. ground turmeric
1 tsp. ground ginger
1/4 tsp. cayenne, or to taste
1/8 tsp. ground cinnamon
2 Tbsp. chopped fresh rosemary or 2 tsp. dried
1/4 tsp. salt
2 cups unsalted pecans
2 cups unsalted cashews
2 cups unsalted almonds

directions:

1. Preheat oven to 300 degrees F. Spray 2 rimmed baking sheets with vegetable cooking spray.
2. In a large bowl, whisk egg whites until foamy. Whisk in brown sugar, cumin, allspice, turmeric, ginger, cayenne, cinnamon, rosemary, and salt until well blended. Add nuts and stir well, making sure they're all coated with the spice mixture.
3. Place nuts in a single layer on the 2 prepared baking sheets. Bake for 15 minutes, stir, and return to oven for 15 more minutes. Nuts should be toasted and dry; if they still seem sticky, bake another 3 to 5 minutes. Cool on pan completely. Store in an airtight container, at room temperature or in the freezer.
Source: Hannaford fresh Magazine, September - October 2013

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Quantity Ingredients  
2 egg whites  
1 Tbsp. light brown sugar, packed  
2 tsp. ground cumin  
1/4 tsp. ground allspice  
1 tsp. ground turmeric  
1 tsp. ground ginger  
1/4 tsp. cayenne, or to taste  
1/8 tsp. ground cinnamon  
2 Tbsp. chopped fresh rosemary or 2 tsp. dried  
1/4 tsp. salt  
2 cups unsalted pecans  
2 cups unsalted cashews  
2 cups unsalted almonds  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 cups (18 servings)
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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