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Tomato Corn Salad Three Stars

Tomato Corn Salad

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Tomato Corn Salad
4 each Fresh corn, steamed and chilled
1 tablespoon Olive oil
1 tablespoon Red wine vinegar
3 each Medium red tomato, chopped
1 tablespoon Parmesan cheese, grated
1 tablespoon Chopped fresh parsley

directions:

Cut kernels off cobs. Mix ingredients in medium-sized bowl. Chill until ready to serve.

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Quantity Ingredients  
4 each Fresh corn, steamed and chilled  
1 tablespoon Olive oil  
1 tablespoon Red wine vinegar  
3 each Medium red tomato, chopped  
1 tablespoon Parmesan cheese, grated  
1 tablespoon Chopped fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 246 kcal (12%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 5 g (25%)
Cholesterol 1 mg (0%)
Sodium 705 mg (29%)
Total Carbohydrates 56 g (18%)
Dietary Fiber 8 g (32%)
Protein 11 g (18%)
Vitamins
Vitamin A 679 IU (13%)
Vitamin C 30 mg (50%)
Minerals
Calcium 34 mg (0%)
Iron 7 mg (11%)
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