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Grilled Watermelon Salsa

Grilled Watermelon Salsa

Get Ready

Servings: Yields 6 rounded cupLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1 whole green bell pepper
1 whole yellow bell pepper or red bell pepper
1 whole red onion, peeled and cut in 4 thick slices
1 whole seedless watermelon (about 4 lb)
2 tablespoons olive oil
1/2 cup fresh lime juice
1/2 cup fresh mint, chopped
1/4 teaspoon hot sauce, to taste
1/4 teaspoon allspice, to taste
1/4 teaspoon freshly ground black pepper, or to taste

directions:

1. Preheat a grill rack or grill basket to medium high on the grill. Place the whole peppers and onion slices on the grill rack. Grill for about 15-20 minutes, flipping the peppers from side to side until the skin is blackened. Grill and flip the onion slices until they are slightly charred and slightly cooked.
2. Remove onions and peppers and let cool about 15 minutes.
3. While the peppers and onions cook, cut the watermelon into wedge-shaped quarters. Cut each quarter into 1-inch-thick slices. Grill the slices for 2 to 3 minutes per side, or until grill marks appear and the melon is slightly softened. You may need to press the watermelon flesh down with a spatula to get good contact with the grill to mark the flesh. Remove and let cool.
4. When peppers are cool enough to handle, peel off the charred skin. Hold peppers over a large bowl to catch any juices as you remove the cores. Remove any seeds that fall in, and discard. Chop peeled peppers into 1/2-inch pieces and add to the bowl. Chop the onions and add to the bowl. Remove the rind from the melon, chop the grilled flesh into 1/2-inch pieces, and add.
5. Mix the peppers, onions, and melon together. Add the oil, lime juice, mint, hot sauce, salt, and pepper. If you want a spicier salsa add more hot sauce. Chill and serve within 3 to 4 hours.
Source: fresh Magazine May, June 2010

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Quantity Ingredients  
1 whole green bell pepper  
1 whole yellow bell pepper or red bell pepper  
1 whole red onion, peeled and cut in 4 thick slice  
1 whole seedless watermelon (about 4 lb)  
2 tablespoons olive oil  
1/2 cup fresh lime juice  
1/2 cup fresh mint, chopped  
1/4 teaspoon hot sauce, to taste  
1/4 teaspoon allspice, to taste  
1/4 teaspoon freshly ground black pepper, or to ta  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Yields 6 rounded cup
Base Nutrients
Calories 110 kcal (5%)
Calories from Fat 32 kcal (0%)
Total Fat 4 g (5%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 85 mg (3%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 2 g (8%)
Protein 1 g (1%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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