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Guacamole Three Stars

Guacamole

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 each Ripe avocado, halved, pitted, peeled, diced
1 each fresh garlic clove, minced
1 each Fresh lime juice, yield per fruit
1 teaspoon cumin powder
2 tablespoon Fresh cilantro, minced

directions:

1. Combine ingredients and mash with a fork.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
2 each Ripe avocado, halved, pitted, peeled, diced  
1 each fresh garlic clove, minced  
1 each Fresh lime juice, yield per fruit  
1 teaspoon cumin powder  
2 tablespoon Fresh cilantro, minced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 10 mg (0%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 7 g (28%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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