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Herbed White Bean Dip

Herbed White Bean Dip

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Herbed White Bean Dip
7 1/2 oz cannellini bean, rinsed and drained
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
1 each Garlic cloves, peeled and minced
1 teaspoon Fresh mint, minced
1/4 teaspoon Dried basil
2 tablespoon Feta cheese, crumbled
1/16 teaspoon Salt
1/16 teaspoon Black pepper, freshly ground

directions:

1. Place the beans in a bowl with the olive oil and lemon juice. With a potato masher or fork, mash into a coarse mixture (this is not a purie).
2. Add the garlic, mint, basil, feta cheese, salt, and pepper. Mix to combine. Check for seasoning and add more salt or pepper, if desired.
3. Serve in a bowl at room temperature with baguette slices, crackers, or sliced cucumber. (Baguettes, crackers, or cucumbers not included in nutritional analysis)
4. For a more elegant presentation, spread on baguette or cucumber slices and garnish each with a parsley leaf.
5. Keep any remaining dip in a sealed container, refrigerated, for up to three days.
Source: Hannaford fresh Magazine, September - October 2006

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Quantity Ingredients  
7 1/2 oz cannellini bean, rinsed and drained  
1 tablespoon Extra virgin olive oil  
1 tablespoon Fresh lemon juice  
1 each Garlic cloves, peeled and minced  
1 teaspoon Fresh mint, minced  
1/4 teaspoon Dried basil  
2 tablespoon Feta cheese, crumbled  
1/16 teaspoon Salt  
1/16 teaspoon Black pepper, freshly ground  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 384 kcal (19%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 8 g (40%)
Cholesterol 9 mg (3%)
Sodium 194 mg (8%)
Total Carbohydrates 60 g (20%)
Dietary Fiber 23 g (92%)
Protein 26 g (43%)
Vitamins
Vitamin A 54 IU (1%)
Vitamin C 13 mg (21%)
Minerals
Calcium 208 mg (4%)
Iron 13 mg (21%)
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