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Ultimate Guacamole

Ultimate Guacamole

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

4 whole ripe avocadoes, preferably Haas variety
1/2 whole jalapeno pepper, minced
1/3 cup Cliantro leaves, chopped
1 tablespoon lime juice
1 whole ripe tomato, chopped
2 whole scallions, finely chopped, white and green parts
1/4 cup red or white onion, finely chopped
1 dash hot pepper sauce (optional)
1 pinch salt to taste
2 cups chunky-style mild salsa (hot, medium, or mild, homemade or bottled) (Garnishes)
1 1/2 cup finely chopped Cliantro leaves, (garnishes)
1 tablespoon pureed chipotle peppers (garnishes)
1 lb package baked tortilla chips

directions:

1. Cut avocados lengthwise and remove pits. Using a teaspoon, gently scoop out flesh and place in a medium bowl. Using the back of a fork, break avocados up into chunks, being careful not to overwork them into a mush.
2. Cut jalapeno in half lengthwise. Remove seeds if you don't want a spicy dish; leave them in if you like ?bite.? Chop pepper and seeds, if using, and add to avocados.
3. Gently fold in cilantro, lime juice, tomato, scallions, onion, hot pepper sauce, and salt to taste. Serve within 1 hour, accompanied by bowls of salsa, cilantro, peppers, and chips.
Courtesy of Taste for Life
From Relax, Company's Coming!

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Quantity Ingredients  
4 whole ripe avocadoes, preferably Haas variety  
1/2 whole jalapeno pepper, minced  
1/3 cup Cliantro leaves, chopped  
1 tablespoon lime juice  
1 whole ripe tomato, chopped  
2 whole scallions, finely chopped, white and green  
1/4 cup red or white onion, finely chopped  
1 dash hot pepper sauce (optional)  
1 pinch salt to taste  
2 cups chunky-style mild salsa (hot, medium, or m  
1 1/2 cup finely chopped Cliantro leaves, (garnis  
1 tablespoon pureed chipotle peppers (garnishes)  
1 lb package baked tortilla chips  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 403 kcal (20%)
Calories from Fat 351 kcal (0%)
Total Fat 39 g (60%)
Saturated Fat 14 g (70%)
Cholesterol 0 mg (0%)
Sodium 849 mg (35%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 26 g (104%)
Protein 16 g (26%)
Vitamins
Vitamin A 2828 IU (56%)
Vitamin C 67 mg (111%)
Minerals
Calcium 99 mg (1%)
Iron 12 mg (20%)
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