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Broccoli Florets with Almonds

Broccoli Florets with Almonds

Get Ready

Servings: Makes 6Learn How to Scale This Recipe

Prep Time: 7 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

14 1/2 oz can low-sodium chicken broth
16 oz pkg. frozen broccoli florets
1/4 teaspoon salt, or to taste
1/4 teaspoon Black pepper, freshly ground
1 tablespoon unsalted butter
1/3 cup sliced almonds

directions:

1. In a large saucepan, bring broth to a boil over high heat. Add broccoli, cover, reduce heat to medium, and simmer for 5 to 6 minutes, until broccoli is fork tender. Strain and reserve broth for another use. Transfer broccoli to a serving bowl and toss with saltand pepper.
2. Melt butter in a small skillet over medium heat. Add almonds and saute until lightly toasted, about 2 to 3 minutes. Remove from heat. Top broccoli with the almonds and serve warm.
Source: Hannaford Fresh Magazine, September - October 2009

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Quantity Ingredients  
14 1/2 oz can low-sodium chicken broth  
16 oz pkg. frozen broccoli florets  
1/4 teaspoon salt, or to taste  
1/4 teaspoon Black pepper, freshly ground  
1 tablespoon unsalted butter  
1/3 cup sliced almonds  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6
Base Nutrients
Calories 80 kcal (4%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 2 g (7%)
Cholesterol 5 mg (1%)
Sodium 135 mg (5%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 2 g (8%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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